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Lunds, ORGANIC BLACK CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 628 MG | 48% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (37.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
About ORGANIC BLACK CHIA SEEDS
Lunds and Byerlys Organic Black Chia Seeds contain only certified organic chia seeds sourced from Paraguay, Argentina, and Mexico. A 43g serving provides 488 calories, 16.28g protein, 44.19g carbohydrates, 30.23g fat, and 37.2g fiber, one of the highest fiber values among common food products. Stir into smoothies, yogurt, or overnight oats to boost fiber and omega-3 intake.
Ingredients
ORGANIC CHIA SEEDS (PARAGUAY, ARGENTINA, MEXICO).
Dietary Information
ORGANIC BLACK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK CHIA SEEDS include Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, ORGANIC BLACK CHIA SEEDS gets 13% of its calories from protein, 36% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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