ORGANIC BLACK CHIA SEEDS vs BROWN FLAX MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC BLACK CHIA SEEDS: 5
vs
BROWN FLAX MEAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Calories | 488 cal | 538 cal | |
| Protein | 16.3 g | 15.4 g | |
| Carbs | 44.2 g | 30.8 g | |
| Fat | 30.2 g | 46.2 g | |
| Fiber | 37.2 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEEDS | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | BROWN FLAX MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 628 MG | 154 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 23 MG | 77 MG |