Tops, DARK CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Iron, Fe (36% DV).
About DARK CHIA SEEDS
Tops dark chia seeds, nothing but 100% chia seeds with no additives. A 28g serving delivers 500 calories per 100g, 14.3g protein, 42.9g carbs, 32.1g fat, and a remarkable 39.3g fiber, making them one of the most fiber-dense foods by weight. Chia seeds absorb liquid and form a gel, useful in puddings, smoothies, and as an egg substitute in baking. A staple in plant-based and high-fiber diets.
Ingredients
100% CHIA SEEDS*, NO ADDITIVES.
Dietary Information
DARK CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHIA SEEDS include Calcium, Ca (55% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, DARK CHIA SEEDS gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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