DARK CHIA SEEDS vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHIA SEEDS wins in 4 out of 10 nutrient categories
DARK CHIA SEEDS: 4
vs
CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | DARK CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 43.3 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 39.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 667 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Sodium, Na | 18 MG | 0 MG |