DARK CHIA SEEDS vs FAIR TRADE SPROUTED QUINOA TRIO
Nutrition comparison per 100 g serving
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DARK CHIA SEEDS wins in 6 out of 10 nutrient categories
DARK CHIA SEEDS: 6
vs
FAIR TRADE SPROUTED QUINOA TRIO: 3
(1 ties)
Overview
| Nutrient | DARK CHIA SEEDS | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 42.9 g | 72.6 g | |
| Fat | 32.1 g | 7.8 g | |
| Fiber | 39.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHIA SEEDS | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | DARK CHIA SEEDS | FAIR TRADE SPROUTED QUINOA TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 39 MG | |
| Iron, Fe | 6.4 MG | 3.5 MG | |
| Sodium, Na | 18 MG | 0 MG |