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Global Juices and Fruits, PRIMAVERA WITH ASPARAGUS & PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 622 MG | 27% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (27% DV).
About PRIMAVERA WITH ASPARAGUS & PEAS
Earthly Choice Primavera with Asparagus and Peas is a farro-based grain dish with dehydrated asparagus, peas, onion, garlic, and chives, seasoned with yeast extract and spices. A 45g dry serving has 378 calories, 15.6g protein, 80g carbs, 2.2g fat, and 11.1g fiber. The farro base provides a high-fiber, higher-protein grain option compared to white rice or plain pasta. A practical base for quick weeknight meals.
Ingredients
FARRO WHEAT, DEHYDRATED VEGETABLES (ONION, ASPARAGUS, PEAS, GARLIC, CHIVES, PARSLEY), RICE FLOUR, SALT, YEAST EXTRACT, SPICES, NATURAL FLAVOR, LESS THAN 2% SUNFLOWER OIL ADDED TO PREVENT CAKING.
Dietary Information
PRIMAVERA WITH ASPARAGUS & PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PRIMAVERA WITH ASPARAGUS & PEAS include Sodium, Na (27% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, PRIMAVERA WITH ASPARAGUS & PEAS gets 16% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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