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Raley's, BULGUR & QUINOA GRAIN MIX

Other Grains & Seeds Raley's Branded
378 Calories
11.1g Protein
75.6g Carbs
2.2g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.6g 27%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 75.6g 85%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Goya, CHIA 533 20g 33.3g 33.3g Woodland, ANCIENT WHOLE GRAIN BLEND 356 11.1g 73.3g 2.2g Supervalu, PEARLED BARLEY 303 9.1g 72.7g 0g Harrell Sisters, RAW SHELLED HEMP SEEDS 560 32g 12g 44g Hain Celestial, VITAL WHEAT GLUTEN 333 66.7g 22.2g 0g Associated Wholesale Grocers, ORGANIC WHOLE FLAX SEEDS 500 21.4g 28.6g 40g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About BULGUR & QUINOA GRAIN MIX

Raley's bulgur and quinoa grain mix is a two-ingredient dry blend of durum wheat bulgur and red quinoa. A 45g dry serving contains 378 calories, 11.11g of protein, 75.56g of carbohydrates, and 2.22g of fat, with 8.9g of fiber. Together, these grains provide complementary nutrients: bulgur brings fiber and quick cooking properties, while red quinoa adds complete protein with all essential amino acids. Both cook in similar timeframes, making the blend practical for grain bowls, salads, and side dishes.

Ingredients

BULGUR (DURUM WHEAT), RED QUINOA.

Dietary Information

BULGUR & QUINOA GRAIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, BULGUR & QUINOA GRAIN MIX gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Raley's, BULGUR & QUINOA GRAIN MIX

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