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Raley's, BULGUR & QUINOA GRAIN MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About BULGUR & QUINOA GRAIN MIX
Raley's bulgur and quinoa grain mix is a two-ingredient dry blend of durum wheat bulgur and red quinoa. A 45g dry serving contains 378 calories, 11.11g of protein, 75.56g of carbohydrates, and 2.22g of fat, with 8.9g of fiber. Together, these grains provide complementary nutrients: bulgur brings fiber and quick cooking properties, while red quinoa adds complete protein with all essential amino acids. Both cook in similar timeframes, making the blend practical for grain bowls, salads, and side dishes.
Ingredients
BULGUR (DURUM WHEAT), RED QUINOA.
Dietary Information
BULGUR & QUINOA GRAIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, BULGUR & QUINOA GRAIN MIX gets 12% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, BULGUR & QUINOA GRAIN MIX
See how Raley's, BULGUR & QUINOA GRAIN MIX compares to other foods in terms of nutrition:
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- Raley's, BULGUR & QUINOA GRAIN MIX vs Global Juices and Fruits, MEDITERRANEAN QUINOA
- Raley's, BULGUR & QUINOA GRAIN MIX vs United Natural, WOODSTOCK, ORGANIC FLAX SEEDS
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