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Raley's, RICE & QUINOA GRAIN MIX

Other Grains & Seeds Raley's Branded
378 Calories
8.9g Protein
80g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 80g 88%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 8 MG 44%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Otis McAllister, VILLAGE HARVEST, PREMIUM WHOLE GRAIN QUINOA 372 14.0g 62.8g 5.8g Global Juices and Fruits, NATURE'S EARTHLY CHOICE, CHIA 500 15.6g 43.8g 31.3g Jovial, WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES 354 18.8g 66.7g 3.1g Nutiva, RAW SHELLED HEMPSEED 567 33.3g 6.7g 46.7g Bob's Red Mill Natural, PREMIUM WHOLE CHIA SEEDS 500 23.1g 38.5g 30.8g GARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED 500 25g 41.7g 33.3g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (44% DV).

About RICE & QUINOA GRAIN MIX

Raley's Rice and Quinoa Grain Mix is a two-ingredient blend of white rice and red quinoa. A 45g dry serving provides 378 calories, 8.89g protein, 80g carbs, and 2.22g fat with 2.2g fiber. Quinoa adds a complete amino acid profile to the blend, making it a slightly more nutritious base than plain white rice for bowls, stir-fries, or as a side grain.

Ingredients

WHITE RICE, RED QUINOA.

Dietary Information

RICE & QUINOA GRAIN MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE & QUINOA GRAIN MIX include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, RICE & QUINOA GRAIN MIX gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Raley's, RICE & QUINOA GRAIN MIX

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More in Other Grains & Seeds

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