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Raley's, RICE & QUINOA GRAIN MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (44% DV).
About RICE & QUINOA GRAIN MIX
Raley's Rice and Quinoa Grain Mix is a two-ingredient blend of white rice and red quinoa. A 45g dry serving provides 378 calories, 8.89g protein, 80g carbs, and 2.22g fat with 2.2g fiber. Quinoa adds a complete amino acid profile to the blend, making it a slightly more nutritious base than plain white rice for bowls, stir-fries, or as a side grain.
Ingredients
WHITE RICE, RED QUINOA.
Dietary Information
RICE & QUINOA GRAIN MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE & QUINOA GRAIN MIX include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RICE & QUINOA GRAIN MIX gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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