Kroger, QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About QUINOA
Kroger Quinoa is pure quinoa, single ingredient. A 42 g serving provides 333 calories, 14.29 g protein, 66.67 g carbs, 4.76 g fat, and 9.5 g fiber. Quinoa contains all essential amino acids, making it one of the most complete plant protein sources available. The fiber content is strong for a grain. Used as a rice substitute, in grain bowls, salads, or as a breakfast porridge. Cook in a 1:2 ratio with water or broth.
Ingredients
QUINOA.
Dietary Information
QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, QUINOA gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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