QUINOA vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 6 out of 10 nutrient categories
QUINOA: 2
vs
ORGANIC FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 550 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 4.8 g | 40 g | |
| Fiber | 9.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 25 MG |