QUINOA vs FLAX - CHIA - COCONUT BLEND
Nutrition comparison per 100 g serving
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FLAX - CHIA - COCONUT BLEND wins in 5 out of 10 nutrient categories
QUINOA: 2
vs
FLAX - CHIA - COCONUT BLEND: 5
(3 ties)
Overview
| Nutrient | QUINOA | FLAX - CHIA - COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 4.8 g | 41.7 g | |
| Fiber | 9.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | FLAX - CHIA - COCONUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | FLAX - CHIA - COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |