Multicom Publishing Incorporated, DIYA, WHOLE MOONG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About DIYA, WHOLE MOONG
Diya Whole Moong is a single-ingredient dried green gram (mung bean) with a strong nutritional profile. Per 100g dry: 350 calories, 24g protein, 63g carbs, 1g fat, and 16g fiber. Whole moong is a staple legume in South Asian cooking, used in soups, curries, sprouts, and porridges. The fiber and protein content make it one of the more nutritionally dense plant-based foods available. No additives.
Ingredients
GREEN GRAM WHOLE
Dietary Information
DIYA, WHOLE MOONG is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DIYA, WHOLE MOONG include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, DIYA, WHOLE MOONG gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Multicom Publishing Incorporated, DIYA, WHOLE MOONG
See how Multicom Publishing Incorporated, DIYA, WHOLE MOONG compares to other foods in terms of nutrition:
- Multicom Publishing Incorporated, DIYA, WHOLE MOONG vs Topco Associates, ALL NATURAL, ITALIAN FARRO
- Multicom Publishing Incorporated, DIYA, WHOLE MOONG vs Topco Associates, BULGUR & QUINOA
- Multicom Publishing Incorporated, DIYA, WHOLE MOONG vs J.M. Smucker, ACCENTS SPROUTED QUINOA TRIO
- Multicom Publishing Incorporated, DIYA, WHOLE MOONG vs J.M. Smucker, FAIR TRADE SPROUTED QUINOA TRIO
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.