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Multicom Publishing Incorporated, DIYA, WHOLE MOONG
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About DIYA, WHOLE MOONG
Diya Whole Moong is a single-ingredient dried green gram (mung bean) with a strong nutritional profile. Per 100g dry: 350 calories, 24g protein, 63g carbs, 1g fat, and 16g fiber. Whole moong is a staple legume in South Asian cooking, used in soups, curries, sprouts, and porridges. The fiber and protein content make it one of the more nutritionally dense plant-based foods available. No additives.
Ingredients
GREEN GRAM WHOLE
Dietary Information
DIYA, WHOLE MOONG is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DIYA, WHOLE MOONG include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, DIYA, WHOLE MOONG gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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