RICE & QUINOA GRAIN MIX vs ORGANIC WHOLE MILLET
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILLET wins in 7 out of 15 nutrient categories
RICE & QUINOA GRAIN MIX: 4
vs
ORGANIC WHOLE MILLET: 7
(4 ties)
Overview
| Nutrient | RICE & QUINOA GRAIN MIX | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & QUINOA GRAIN MIX | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & QUINOA GRAIN MIX | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 8 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 295 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |