Global Juices and Fruits, CHIA GOODNESS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 8 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 213 MG | 51% | |
| Phosphorus, P | 733 MG | 59% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
About CHIA GOODNESS
Four ingredients: chia seeds, buckwheat, hulled hemp seeds, and Celtic sea salt. Nature's Earthy Choice Chia Goodness is a raw grain and seed blend that lands high in protein, substantial in healthy fat, and genuinely exceptional in fiber relative to its size. The combination of chia and hemp delivers omega-3 fatty acids and complete amino acids, while buckwheat adds complex carbohydrate and earthy flavor. Stir it into yogurt, blend it into smoothies, or soak it overnight and the chia thickens the whole mixture into something closer to a pudding.
Ingredients
CHIA (SALVIA HISPANICA), BUCKWHEAT, HULLED HEMP SEEDS, CELTIC SEA SALT.
Dietary Information
CHIA GOODNESS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA GOODNESS include Copper, Cu (148% DV) , Manganese, Mn (130% DV) , Phosphorus, P (59% DV) , Zinc, Zn (55% DV) , and Magnesium, Mg (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CHIA GOODNESS gets 17% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Global Juices and Fruits, CHIA GOODNESS
See how Global Juices and Fruits, CHIA GOODNESS compares to other foods in terms of nutrition:
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- Global Juices and Fruits, CHIA GOODNESS vs HODGSON MILL, PREMIUM QUALITY QUINOA ITALIAN BROWN RICE
- Global Juices and Fruits, CHIA GOODNESS vs Goya, RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC
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