Raley's, ITALIAN FARRO GRAIN MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ITALIAN FARRO GRAIN MIX
Raley's Italian farro grain mix with a single ingredient: farro wheat. A 45g dry serving provides 378 calories, 11.1g protein, 77.8g carbs, 2.2g fat, and 6.7g fiber. Farro is an ancient wheat grain with a nutty, chewy texture that holds up well in grain salads, soups, and as a rice alternative. The high fiber and protein content compared to white rice make it a nutritionally denser grain choice.
Ingredients
FARRO WHEAT.
Dietary Information
ITALIAN FARRO GRAIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, ITALIAN FARRO GRAIN MIX gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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