ITALIAN FARRO GRAIN MIX vs TRI COLORED QUINOA
Nutrition comparison per 100 g serving
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TRI COLORED QUINOA wins in 5 out of 10 nutrient categories
ITALIAN FARRO GRAIN MIX: 1
vs
TRI COLORED QUINOA: 5
(4 ties)
Overview
| Nutrient | ITALIAN FARRO GRAIN MIX | TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FARRO GRAIN MIX | TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FARRO GRAIN MIX | TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 15.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |