100% WHOLE GRAIN QUINOA vs BEAN & LENTIL BLEND SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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BEAN & LENTIL BLEND SPROUTED MUNG BEANS wins in 8 out of 10 nutrient categories
100% WHOLE GRAIN QUINOA: 1
vs
BEAN & LENTIL BLEND SPROUTED MUNG BEANS: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 13.3 g | 21.2 g | |
| Carbs | 68.9 g | 63.6 g | |
| Fat | 5.6 g | 1.5 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | BEAN & LENTIL BLEND SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 4 MG | 6.1 MG | |
| Potassium, K | 556 MG | 676 MG | |
| Sodium, Na | 0 MG | 45 MG |