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Kroger, RED 100% WHOLE GRAIN QUINOA, RED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About RED 100% WHOLE GRAIN QUINOA, RED
Simple Truth Organic Red Quinoa is a single-ingredient product: organic red quinoa. Red quinoa has a slightly firmer texture and more pronounced, nuttier flavor than white varieties, making it hold up better in salads or grain bowls where you want the grains to stay distinct after cooking. It is a complete protein and a good source of dietary fiber, two qualities that make it genuinely useful as a grain staple.
Ingredients
ORGANIC RED QUINOA.
Dietary Information
RED 100% WHOLE GRAIN QUINOA, RED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED 100% WHOLE GRAIN QUINOA, RED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RED 100% WHOLE GRAIN QUINOA, RED gets 15% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, RED 100% WHOLE GRAIN QUINOA, RED
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