RED 100% WHOLE GRAIN QUINOA vs QUINOA
Nutrition comparison per 100 g serving
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RED 100% WHOLE GRAIN QUINOA wins in 6 out of 11 nutrient categories
RED 100% WHOLE GRAIN QUINOA: 6
vs
QUINOA: 3
(2 ties)
Overview
| Nutrient | RED 100% WHOLE GRAIN QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 68.9 g | 70 g | |
| Fat | 5.6 g | 4 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED 100% WHOLE GRAIN QUINOA | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED 100% WHOLE GRAIN QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 620 MG |