ORGANIC SPROUTED RICE & QUINOA MEDLEY vs ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA
Nutrition comparison per 100 g serving
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ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA wins in 8 out of 11 nutrient categories
ORGANIC SPROUTED RICE & QUINOA MEDLEY: 2
vs
ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA: 8
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED RICE & QUINOA MEDLEY | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 179 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 79.0 g | 28.6 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RICE & QUINOA MEDLEY | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC SPROUTED RICE & QUINOA MEDLEY | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 6.4 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 607 MG |