TOASTED FLAX SEED vs QUINOA RED GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA RED GRAIN wins in 5 out of 10 nutrient categories
TOASTED FLAX SEED: 4
vs
QUINOA RED GRAIN: 5
(1 ties)
Overview
| Nutrient | TOASTED FLAX SEED | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Calories | 556 cal | 466 cal | |
| Protein | 18.5 g | 17.1 g | |
| Carbs | 29.6 g | 82.9 g | |
| Fat | 40.7 g | 25.7 g | |
| Fiber | 25.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FLAX SEED | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | TOASTED FLAX SEED | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 229 MG | |
| Iron, Fe | 5.3 MG | 10.3 MG | |
| Sodium, Na | 37 MG | 14 MG |