United Pacific, ORGANIC WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About ORGANIC WHITE QUINOA
Inca's Gold Organic White Quinoa is a single-ingredient whole grain containing all nine essential amino acids, making it a complete protein source. A 45g dry serving has 376 calories, 68.89g carbs, 13.33g protein, 5.56g fat, and 7.1g fiber. White quinoa cooks in about 15 minutes and works as a base for grain bowls, salads, or as a rice substitute.
Ingredients
ORGANIC WHITE QUINOA SEEDS
Dietary Information
ORGANIC WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHITE QUINOA include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, ORGANIC WHITE QUINOA gets 14% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare United Pacific, ORGANIC WHITE QUINOA
See how United Pacific, ORGANIC WHITE QUINOA compares to other foods in terms of nutrition:
- United Pacific, ORGANIC WHITE QUINOA vs BetterBody Foods & Nutrition, ORGANIC QUINOA
- United Pacific, ORGANIC WHITE QUINOA vs Wegmans Food, GREEN LENTIL BROWN RICE BLEND
- United Pacific, ORGANIC WHITE QUINOA vs GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED
- United Pacific, ORGANIC WHITE QUINOA vs ZB Importing, BULGUR
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.