GREEN FARIKA vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
GREEN FARIKA: 4
vs
RAW SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | GREEN FARIKA | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 342 cal | 580 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 75.7 g | 20 g | |
| Fat | 1.4 g | 52 g | |
| Fiber | 18.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN FARIKA | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GREEN FARIKA | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Sodium, Na | 17,143 MG | 0 MG |