WHOLE GRAIN SORGHUM vs TOASTED FLAX SEED
Nutrition comparison per 100 g serving
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TOASTED FLAX SEED wins in 6 out of 10 nutrient categories
WHOLE GRAIN SORGHUM: 2
vs
TOASTED FLAX SEED: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SORGHUM | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 353 cal | 556 cal | |
| Protein | 9.8 g | 18.5 g | |
| Carbs | 76.5 g | 29.6 g | |
| Fat | 2.0 g | 40.7 g | |
| Fiber | 15.7 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SORGHUM | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SORGHUM | TOASTED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 37 MG |