ORGANIC MILLED FLAX SEEDS vs WHOLE GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GOLDEN FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC MILLED FLAX SEEDS: 3
vs
WHOLE GOLDEN FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX SEEDS | WHOLE GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 25 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MILLED FLAX SEEDS | WHOLE GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 223 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 40 MG | 67 MG |