ORGANIC WHOLE FLAX SEED vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 10 nutrient categories
ORGANIC WHOLE FLAX SEED: 2
vs
CHIA SEED: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEED | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 542 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 29.2 g | 44.4 g | |
| Fat | 41.7 g | 30.6 g | |
| Fiber | 29.2 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAX SEED | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEED | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 694 MG | |
| Iron, Fe | 6 MG | 7.5 MG | |
| Sodium, Na | 21 MG | 14 MG |