WHOLE GRAIN TRI-COLOR QUINOA vs WHOLEGRAIN MEDLEY
Nutrition comparison per 100 g serving
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WHOLE GRAIN TRI-COLOR QUINOA wins in 5 out of 10 nutrient categories
WHOLE GRAIN TRI-COLOR QUINOA: 5
vs
WHOLEGRAIN MEDLEY: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN TRI-COLOR QUINOA | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 15.6 g | 12 g | |
| Carbs | 66.7 g | 72 g | |
| Fat | 6.7 g | 4 g | |
| Fiber | 6.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TRI-COLOR QUINOA | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TRI-COLOR QUINOA | WHOLEGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 80 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |