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DUNYA HARVEST, WHOLE CHIA SEED

Other Grains & Seeds DUNYA HARVEST Branded
500 Calories
16.7g Protein
41.7g Carbs
29.2g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.7g 15%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 41.7g 48%
Fat 29.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Badia Spices, CHIA SEED 500 16.7g 43.3g 30g Badia Spices, GROUND CHIA SEED 500 0g 43.3g 30g Torn & Glasser, ORGANIC FLAX SEEDS 533 20g 26.7g 40g Tops, ORGANIC DARK CHIA SEEDS 500 14.3g 42.9g 32.1g Tops, ORGANIC FLAX SEEDS 533 16.7g 26.7g 43.3g Whole, RAW & HULLED ORGANIC HEMP SEED 600 33.3g 6.7g 50g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About WHOLE CHIA SEED

Dunya Harvest Whole Chia Seeds deliver 500 calories, 16.67g of protein, 41.67g of carbs, 29.17g of fat, and an exceptional 33.3g of fiber per 12g serving. An extraordinarily fiber-rich whole food, chia seeds also provide meaningful protein and healthy fat in a compact serving.

Ingredients

CHIA SEEDS

Dietary Information

WHOLE CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE CHIA SEED include Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHOLE CHIA SEED gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DUNYA HARVEST, WHOLE CHIA SEED

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