Bob's Red Mill Natural, WHOLE GRAIN TEFF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 200 MG | 48% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Zinc, Zn (27% DV).
About WHOLE GRAIN TEFF
Bob Red Mill Whole Grain Teff is a single-ingredient ancient grain with an outstanding nutritional profile. Each 50 g dry serving provides 360 calories, 14 g of protein, 74 g of carbohydrates, 2 g of fat, and 8 g of fiber. Teff cooks into a warm porridge or can be ground into flour for gluten-free baking, and its protein content stands out compared to most common grains.
Ingredients
WHOLE GRAIN TEFF
Dietary Information
WHOLE GRAIN TEFF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN TEFF include Magnesium, Mg (48% DV) , Iron, Fe (40% DV) , Zinc, Zn (27% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, WHOLE GRAIN TEFF gets 16% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, WHOLE GRAIN TEFF
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