Raley's, FLAX SEED MILLED BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 667 MG | 53% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
About FLAX SEED MILLED BROWN
Raley's milled brown flax seed delivers the same nutritional profile as the golden variety with one ingredient: milled brown flax seeds. The difference between brown and golden flax is largely cosmetic; both provide high omega-3 fat, strong fiber, and meaningful plant protein. Milling is essential for bioavailability since whole seeds pass through largely undigested. Blends quietly into smoothies, yogurt, or baked goods without much change in taste.
Ingredients
MILLED BROWN FLAX SEEDS.
Dietary Information
FLAX SEED MILLED BROWN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX SEED MILLED BROWN include Magnesium, Mg (95% DV) , Phosphorus, P (53% DV) , Zinc, Zn (36% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, FLAX SEED MILLED BROWN gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, FLAX SEED MILLED BROWN
See how Raley's, FLAX SEED MILLED BROWN compares to other foods in terms of nutrition:
- Raley's, FLAX SEED MILLED BROWN vs J.M. Smucker, BEAN & LENTIL BLEND SPROUTED MUNG BEANS, SPROUTED GREEN LENTILS & SPROUTED ADZUKI BEANS, BEAN & LENTIL BLEND
- Raley's, FLAX SEED MILLED BROWN vs Thomas Brothers Ham, HULLED MILLET
- Raley's, FLAX SEED MILLED BROWN vs Whole, 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED
- Raley's, FLAX SEED MILLED BROWN vs J.M. Smucker, CHIA SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.