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Raley's, MILLED GOLDEN FLAX SEED

Other Grains & Seeds Raley's Branded
533 Calories
20g Protein
26.7g Carbs
40g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.7g 10%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 26.7g 31%
Fat 40g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 400 MG 95%
Phosphorus, P 667 MG 53%
Potassium, K 800 MG 17%
Sodium, Na 0 MG 0%
Zinc, Zn 4 MG 36%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Raley's, ITALIAN FARRO GRAIN MIX 378 11.1g 77.8g 2.2g Raley's, BULGUR & QUINOA GRAIN MIX 378 11.1g 75.6g 2.2g Raley's, RICE & FREEKEH GRAIN MIX 356 11.1g 77.8g 0g Raley's, RICE & QUINOA GRAIN MIX 378 8.9g 80g 2.2g Aurora Products, ORGANIC FLAX SEEDS 357 14.3g 21.4g 42.9g Bob's Red Mill Natural, ORGANIC FARRO 385 13.5g 71.2g 2.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).
  • Rich source of Magnesium, Mg (95% of Daily Value per 100g).
  • Rich source of Phosphorus, P (53% of Daily Value per 100g).

About MILLED GOLDEN FLAX SEED

Milled golden flax seed from Raley's is exactly one ingredient. Milling breaks down the tough hull so the body can actually absorb the omega-3 fatty acids and lignans inside, which whole seeds largely pass through intact. Fat content is high, coming primarily from alpha-linolenic acid (ALA). Fiber is exceptional, protein is solid, and carbohydrates run moderate. Stir it into oatmeal, blend it into smoothies, or fold it into baked goods for a reliable nutritional boost that does not noticeably alter flavor.

Ingredients

MILLED GOLDEN FLAX SEEDS.

Dietary Information

MILLED GOLDEN FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MILLED GOLDEN FLAX SEED include Magnesium, Mg (95% DV) , Phosphorus, P (53% DV) , Zinc, Zn (36% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, MILLED GOLDEN FLAX SEED gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Raley's, MILLED GOLDEN FLAX SEED

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