MILLED GOLDEN FLAX SEED vs ESSENCE CHIA SUPER FOOD
Nutrition comparison per 100 g serving
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ESSENCE CHIA SUPER FOOD wins in 16 out of 21 nutrient categories
MILLED GOLDEN FLAX SEED: 3
vs
ESSENCE CHIA SUPER FOOD: 16
(2 ties)
Overview
| Nutrient | MILLED GOLDEN FLAX SEED | ESSENCE CHIA SUPER FOOD | Winner |
|---|---|---|---|
| Calories | 533 cal | 459 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 26.7 g | 40.2 g | |
| Fat | 40 g | 30.7 g | |
| Fiber | 26.7 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLED GOLDEN FLAX SEED | ESSENCE CHIA SUPER FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLED GOLDEN FLAX SEED | ESSENCE CHIA SUPER FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 631 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 4.8 MG | 7.7 MG | |
| Magnesium, Mg | 400 MG | 335 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 667 MG | 861 MG | |
| Potassium, K | 800 MG | 653 MG | |
| Selenium, Se | 0 UG | 99 UG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 4 MG | 4.6 MG |