Rafael Padilla & Cia S. En C, RED QUINOA, RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About RED QUINOA, RED
Heinen's Red Quinoa is a single-ingredient whole grain. A 45g dry serving provides 378 calories, 13.33g protein, 68.89g carbs, 4.44g fat, and 8.9g fiber. Red quinoa contains all nine essential amino acids, making it one of the few complete plant proteins available. The slightly nuttier flavor and firmer texture compared to white quinoa make it a good base for grain bowls, salads, and stuffed peppers.
Ingredients
RED QUINOA
Dietary Information
RED QUINOA, RED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED QUINOA, RED include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RED QUINOA, RED gets 14% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rafael Padilla & Cia S. En C, RED QUINOA, RED
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