RED QUINOA vs FARRO
Nutrition comparison per 100 g serving
Ad 468x60
FARRO wins in 4 out of 10 nutrient categories
RED QUINOA: 3
vs
FARRO: 4
(3 ties)
Overview
| Nutrient | RED QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 311 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 68.9 g | 66.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |