WHOLE CHIA SEED vs FLAX SEED MILLED BROWN
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEED MILLED BROWN wins in 6 out of 14 nutrient categories
WHOLE CHIA SEED: 5
vs
FLAX SEED MILLED BROWN: 6
(3 ties)
Overview
| Nutrient | WHOLE CHIA SEED | FLAX SEED MILLED BROWN | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 41.7 g | 26.7 g | |
| Fat | 29.2 g | 40 g | |
| Fiber | 33.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHIA SEED | FLAX SEED MILLED BROWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CHIA SEED | FLAX SEED MILLED BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 267 MG | |
| Iron, Fe | 9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |