WHOLE CHIA SEED vs WHOLE GROUND FLAXSEED MEAL
Nutrition comparison per 100 g serving
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WHOLE CHIA SEED wins in 5 out of 10 nutrient categories
WHOLE CHIA SEED: 5
vs
WHOLE GROUND FLAXSEED MEAL: 2
(3 ties)
Overview
| Nutrient | WHOLE CHIA SEED | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 16.7 g | 23.1 g | |
| Carbs | 41.7 g | 30.8 g | |
| Fat | 29.2 g | 34.6 g | |
| Fiber | 33.3 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHIA SEED | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CHIA SEED | WHOLE GROUND FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 154 MG | |
| Iron, Fe | 9 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |