Global Juices and Fruits, ORGANIC CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 625 MG | 48% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (37.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
About ORGANIC CHIA
Earthly Choice organic chia seeds contain 500 calories per 32g with 31.25g fat, 43.75g carbs, 15.6g protein, and a remarkable 37.5g fiber per serving. Pure Salvia hispanica is the sole ingredient. Chia seeds are used by stirring into yogurt, smoothies, or overnight oats to add omega-3 fatty acids and substantial fiber.
Ingredients
100% PURE ORGANIC SALVIA HISPANICA L.
Dietary Information
ORGANIC CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHIA include Iron, Fe (63% DV) , and Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC CHIA gets 12% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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