ORGANIC CHIA vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CHIA: 4
vs
BROWN FLAX SEED: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHIA | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 43.8 g | 35.7 g | |
| Fat | 31.3 g | 35.7 g | |
| Fiber | 37.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 32.1 MG | |
| Sodium, Na | 16 MG | 36 MG |