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TOPS, ORGANIC FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (33% DV).
About TOPS, ORGANIC FLAX SEEDS
Tops Organic Flax Seeds are certified organic whole flaxseeds with no additives. A 30g serving contains 533 calories, 16.67g protein, 26.67g carbs, 43.33g fat, and 26.7g fiber. An excellent plant-based source of omega-3 fatty acids and soluble fiber. Grinding the seeds before eating improves nutrient absorption; commonly added to smoothies, yogurt, or baked goods.
Ingredients
FLEX SEED * NO ADDITIVES.
Dietary Information
TOPS, ORGANIC FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, ORGANIC FLAX SEEDS include Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, TOPS, ORGANIC FLAX SEEDS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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