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Know what is on your plate.

Body Armor Nutrition, PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED

Other Grains & Seeds Body Armor Nutrition, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
20.8g Protein
33.3g Carbs
37.5g Fat
29.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.8g 23%
Carbs 33.3g 36%
Fat 37.5g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 33.3g 12%
Dietary Fiber 29.2g 104%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 7.5mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 7.5 MG 42%
Sodium, Na 42 MG 2%

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (29.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).

About PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED

Pride of the Prairie Golden Omega Flax Seed from Body Armor Nutrition, LLC is a single-ingredient superfood delivering 500 calories per 24g serving with 20.83g of protein and an exceptional 29.2g of fiber. With 37.5g of fat and 33.33g of carbs, whole flax seed is a powerhouse source of fiber and protein.

Ingredients

WHOLE FLAX SEED.

Dietary Information

PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED gets 17% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Body Armor Nutrition, PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED

See how Body Armor Nutrition, PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED compares to other foods in terms of nutrition:

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