ORGANIC RAINBOW HEIRLOOM QUINOA vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 8 out of 13 nutrient categories
ORGANIC RAINBOW HEIRLOOM QUINOA: 4
vs
RICHIN: 8
(1 ties)
Overview
| Nutrient | ORGANIC RAINBOW HEIRLOOM QUINOA | RICHIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 343 cal | |
| Protein | 12 g | 17.1 g | |
| Carbs | 68 g | 64.3 g | |
| Fat | 7 g | 1.4 g | |
| Fiber | 6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW HEIRLOOM QUINOA | RICHIN | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC RAINBOW HEIRLOOM QUINOA | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 0 MG | 846 MG | |
| Sodium, Na | 0 MG | 6 MG |