RAW SHELLED HEMP SEEDS vs ORGANIC BLACK HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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RAW SHELLED HEMP SEEDS wins in 10 out of 18 nutrient categories
RAW SHELLED HEMP SEEDS: 10
vs
ORGANIC BLACK HEIRLOOM QUINOA: 4
(4 ties)
Overview
| Nutrient | RAW SHELLED HEMP SEEDS | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 560 cal | 380 cal | |
| Protein | 32 g | 12 g | |
| Carbs | 12 g | 70 g | |
| Fat | 44 g | 5 g | |
| Fiber | 8 g | 8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED HEMP SEEDS | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 160 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED HEMP SEEDS | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 14.4 MG | 3.6 MG | |
| Magnesium, Mg | 640 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,400 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 9 MG | 0 MG |