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HODGSON MILL, WHOLE BROWN FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (28.1g per 100g), supporting digestive health.
About HODGSON MILL, WHOLE BROWN FLAX SEED
Hodgson Mill Whole Brown Flax Seed is a single-ingredient seed product containing only premium whole brown flax. Per 100g it delivers 500 calories, 18.75g protein, 34.38g fat, and an exceptionally high 28.1g fiber - one of the most fiber-dense foods available. It also provides 28.12g carbohydrates. Flax seed is commonly added to smoothies, baked goods, oatmeal, or yogurt. It suits high-fiber and plant-based diets.
Ingredients
PREMIUM WHOLE BROWN FLAX SEED.
Dietary Information
HODGSON MILL, WHOLE BROWN FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, HODGSON MILL, WHOLE BROWN FLAX SEED gets 15% of its calories from protein, 22% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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