HODGSON MILL vs ORGANIC ROYAL QUINOA
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
HODGSON MILL: 5
vs
ORGANIC ROYAL QUINOA: 3
(2 ties)
Overview
| Nutrient | HODGSON MILL | ORGANIC ROYAL QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 18.8 g | 15 g | |
| Carbs | 28.1 g | 65 g | |
| Fat | 34.4 g | 7.5 g | |
| Fiber | 28.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | ORGANIC ROYAL QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | ORGANIC ROYAL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Sodium, Na | 28 MG | 0 MG |