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Schnuck, CULINARIA, PURE BLACK BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (17.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About CULINARIA, PURE BLACK BARLEY
Culinaria Pure Black Barley, sold under the Schnuck Markets brand, is a whole grain product consisting solely of black barley. Per 100g it provides 378 calories, 73.33g carbohydrates, 15.56g protein, 3.33g fat, and an exceptionally high 17.8g of dietary fiber. Black barley retains its bran and hull, contributing to its dark color and nutritional density. It can be cooked and used in salads, soups, or grain bowls.
Ingredients
BLACK BARLEY.
Dietary Information
CULINARIA, PURE BLACK BARLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CULINARIA, PURE BLACK BARLEY include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, CULINARIA, PURE BLACK BARLEY gets 16% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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