CULINARIA vs FLAXSEED GROUND
Nutrition comparison per 100 g serving
Ad 468x60
FLAXSEED GROUND wins in 5 out of 10 nutrient categories
CULINARIA: 3
vs
FLAXSEED GROUND: 5
(2 ties)
Overview
| Nutrient | CULINARIA | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calories | 378 cal | 610 cal | |
| Protein | 15.6 g | 24 g | |
| Carbs | 73.3 g | 0.0 g | |
| Fat | 3.3 g | 42.4 g | |
| Fiber | 17.8 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARIA | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARIA | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 248 MG | |
| Iron, Fe | 8 MG | 7.8 MG | |
| Sodium, Na | 0 MG | 42 MG |