CULINARIA vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
BROWN FLAX SEED wins in 4 out of 10 nutrient categories
CULINARIA: 3
vs
BROWN FLAX SEED: 4
(3 ties)
Overview
| Nutrient | CULINARIA | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 73.3 g | 26.7 g | |
| Fat | 3.3 g | 43.3 g | |
| Fiber | 17.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARIA | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARIA | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 8 MG | 6 MG | |
| Sodium, Na | 0 MG | 33 MG |