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CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN

Other Grains & Seeds Schnuck Markets, Inc. Branded
356 Calories
15.6g Protein
71.1g Carbs
2.2g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 71.1g 80%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
TRI-COLOR QUINOA 378 13.3g 64.4g 5.6g RED QUINOA 378 13.3g 64.4g 5.6g ESSENCE CHIA SUPER FOOD 459 22.2g 40.2g 30.7g ORGANIC BLACK CHIA SEED 500 25g 33.3g 33.3g ORGANIC MILLED FLAX SEEDS 417 16.7g 25g 40g WHITE & RED QUINOA 128 4.8g 27.2g 1.6g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN

CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 71.1g of carbohydrates, and 2.2g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

CHARCOAL, WHEAT.

Dietary Information

CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN

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