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Schnuck, CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN
Culinaria Charcoal Wheat Heirloom Grain from Schnuck Markets, Inc. is a two-ingredient grain product combining charcoal and wheat. Per 100g it provides 356 calories, 2.22g fat, 71.11g carbs, and 15.56g protein, with a high 13.3g fiber. The charcoal gives the grain a distinctive dark color and is used in some specialty baking and cooking applications. The wheat provides the protein and fiber content. This specialty grain product is suited for those interested in heirloom and artisan grain cooking, and can be cooked and used like other whole grain wheat berries.
Ingredients
CHARCOAL, WHEAT.
Dietary Information
CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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