CULINARIA vs INHARVEST

Nutrition comparison per 100 g serving

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CULINARIA wins in 4 out of 10 nutrient categories

CULINARIA: 4 vs INHARVEST: 1 (5 ties)

Overview

Nutrient	CULINARIA	INHARVEST	Winner
Calories	356 cal	378 cal
Protein	15.6 g	13.3 g
Carbs	71.1 g	71.1 g	Tie
Fat	2.2 g	3.3 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CULINARIA	INHARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CULINARIA	INHARVEST	Winner
Calcium, Ca	44 MG	44 MG	Tie
Iron, Fe	4 MG	4 MG	Tie
Sodium, Na	0 MG	11 MG

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