CULINARIA vs GOOD SENSE
Nutrition comparison per 100 g serving
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CULINARIA wins in 6 out of 10 nutrient categories
CULINARIA: 6
vs
GOOD SENSE: 1
(3 ties)
Overview
| Nutrient | CULINARIA | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 15.6 g | 14.6 g | |
| Carbs | 71.1 g | 64.6 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARIA | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARIA | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 42 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |